Your kidneys are more important for your health than you may see. These organs not only remove waste from the body, but also the water, the salts and minerals in their blood.
The CDC reports that over 1 out of 7 American adults lives with chronic kidney diseases. This can lead to an cultivation of toxic waste and additional liquid in the body, high blood pressure and more. Fortunately, you can increase your kidney health through your diet. These are the top 13 kidney -friendly foods to ensure that they support their kidney health.
1. Fatfisch
Fish delivers protein and if you choose a fat fish such as tuna, salmon or trout, you will also receive omega-3 fatty acids. Omega-3 fats can help lower the fat level (triglyceride) in the blood and, according to the National Nayney Foundation, also reduce blood pressure.
If you have CKD, you may need to keep an eye on the phosphorus and potassium level of the fish you have chosen. The National Kidney Foundation has a diagram with which you can determine the levels in certain fish types. However, it is best to consult your doctor.
2. Kohl
This nutrient -rich vegetables are both potassium and sodium low, while they pack in fiber, vitamins C and K and more.
Kohl is also versatile. You can use it in salads and herb salads, but you can also use it as wrap for tacos, sandwiches and more.
3. Paprika
As with cabbage, paprika pack many good nutrients with a low potassium level. With them you get vitamins B6, B9, C and K as well as fiber. They also deliver antioxidants.
You can cut them into slices and eat or roast dips and add them for dinner.
Read more: 8 things your body tells you about your vitamin recording
4. Cranberries
Cranberries help prevent infections in the urinary tract. These usually stay in their bladder, they can travel to their kidney and make kidney problems worse. Fortunately, you can regularly help cranberries to avoid this undesirable situation.
Cranberries also have antioxidants that can help combat inflammation and they can strengthen their heart and digestive health. It turns out that these sour berries are not only for the Thanksgiving table.
5. Blueberries
We talked about some of the best food for kidneys, but you can go a step further. The question is: Which foods help with the repair of kidneys? Deliver blueberries.
With high antioxidants and loading of vitamin C and fiber, blueberries are completely healthy. You can also help reduce inflammation and support bone health, which means that some of the problems associated with CKD are reversed.
6. Dark, leafy green
There are many reasons to turn dark, leafy green like spinach or kale. They provide so many nutrients that they can help them get important vitamins and minerals as well as the advantages of immunity.
Note that greens can get by potassium with an appropriate amount of potassium. If you have CKD, talk to your doctor before adding more to your diet.
7. Olive oil
Olive oil rich in antioxidants and healthy fatty acids and can increase their general well -being. A study by Harvard University showed that olive oil can lower cholesterol levels and the risk of cardiovascular diseases, dementia and some types of cancer.
In addition, it can help you to give dishes to a taste without transforming yourself into salt or butter. To get more antioxidants, do not choose sophisticated or cold -pressed olive oil that is virgin or extra vigor.
8. Garlic
Another antioxidant, inflammatory food that contains garlic also contains a certain connection called Allicin. For people with CKD, Allicin – an active connection in garlic – worked just as effective in order to protect kidney health as a prescription medication. If you are looking for the best food for your kidneys, garlic must create the list.
It is also an excellent way to give taste when flying over with salt.
9. Onions
In the same family as garlic, onions give you another excellent and salt -free way to give taste (bonus points if you fry them in olive oil). Onions also provide important nutrients such as vitamins B6 and C, manganese and copper.
They also contain quercetin, a chemical that can help your body combat cancer, and organic sulfur compounds that can reduce their risk of high blood pressure, stroke and heart disease.
10. Cauliflower
Cauliflower brings the crunch with many vitamins C, B6, B9 and K together with fiber. It also contains connections that your body can use to neutralize certain toxins, a great help if your kidneys do not do your best filtration work.
However, cauliflower contains potassium and phosphorus. While it does the list of food for kidneys, people with CKD may want to moderate their recording.
11. Protein
Protein is recommended especially for people with kidney problems. You give you a way to increase your protein mirrors what can be important at CKD in the later stage, especially if you are on dialysis.
12. Rucola
The arugula is packed with nutrients that your body needs such as magnesium, iron, calcium and vitamins A, B9, C and K.
You can eat arugula raw (it is a great salad base), but you can also sprinkle it over everything you open. It’s great on pizzas, for example in omeletts and pasta.
13. Apple
Apples provide the cancer control squercercetin and the fiber, which can help to ensure that your cholesterol and blood sugar is kept in healthy values. They have many antioxidants.
Better still, you are easy to work in your diet. Leave a bowl of apples on your counter, and you have a kidney -healthy, tasty snack if you need one.