Moringa powder is a nutrient-rich superfood known for its magical properties. It is one of the superfoods that have attracted attention in recent years. Known as “Drumstick”, Moringa has been used in traditional medicine for centuries. Today modern research underlines the incredible, health -promoting properties. Ms. Ambika Setia, clinical and bariatric nutritionist, lifestyle and intestinal health expert, Apollo Spectra Hospitals (Chirag Enklave), Delhi, Delhi divided about the health benefits of the consumer of Moringa powder.
Health advantages of consuming Moringa powder
Here are the health benefits of consumption of Moringa powder:
Nutritional
Ms. Ambika Setia emphasized that Moringa is rich in vitamins, minerals and antioxidants. It is packed with vitamin C, vitamin A, calcium, potassium and iron, all of which are essential for maintaining optimal health. She mentioned that only one tablespoon of Moringa powder provides a concentrated source for these nutrients, which makes it a simple addition to smoothies, teas or morning vacers.
Supports the immune and
Ambika said that the high antioxidants in Moringa help to combat oxidative stress in the body and to support a healthy immune system. It is rich in vitamin C, which helps to increase the immune function and to reduce severe frequently frequent diseases such as colds and flu.
Promotes healthy digestion
Ambika emphasized that Moringa’s fiber content supports the digestive health by regulating intestinal movements and promoting intestinal health. The anti -inflammatory properties also help to alleviate the digestive complaints, which makes it a great option for people with flatulence, gas or indigestion.
Stabilizes blood sugar
In diabetics, Moringa can help to maintain the stable energy level all day long,
Moringa can be a game changer, said Ambika. Studies suggest that Moringa can help regulate the blood sugar by reducing the sugar absorption in the intestine and improving insulin sensitivity.
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Improves the health of the skin
Ambika mentioned that Moringa is packed with vitamins A and E, which help to combat skin aging and promote a bright complexion. His antioxidants protect the skin from damage with free radical and reduce the appearance of fine lines and folds.
Ambika said that the involvement of a spoon Moringa powder in your morning routine is a simple and effective way to increase your diet, improve the energy level and support general health.
Whether sprinkled into a smoothie, tea or over oatmeal, this superfood offers a simple one
But a powerful start to your day. Alternatively, ambika recommends using either in the form of leaves, powder or by steaming and adding to your Sabzi or soups.
Don’t miss: Moringa’s health benefits will force you to add it to your diet
Integrate Moringa powder into your diet for a nutrient-rich start into your day.
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